12 Week Weight Loss & Wellness Planner (Printable PDF)

Plan, track, and transform your health journey with this printable 12-week weight loss planner — includes daily food logs, water intake, progress check-ins, and more.

Take control of your wellness with this easy-to-use 12 Week Weight Loss Planner, designed to help you stay on track, motivated, and consistent with your fitness and food goals.

🖨️ What You’ll Get:

• ✅ Daily Meal & Calorie Tracker

• ✅ Weekly Goal + Notes Section

• ✅ Water Tracker & Step Log

• ✅ 12 Weeks of Progress Pages

• ✅ Habit Tracker, Motivational Goals

• ✅ 30-Day Snapshot Overview

• ✅ Printable or Digital Use (GoodNotes, Notability, etc.)

Each page is clean, minimal, and functional — perfect for printing or uploading to your digital tablet!

👩💻 Who This Is For:

• Women or men starting a weight loss journey

• Fitness fans and beginners looking to stay organized

• Slimming World, calorie counter, and clean eating users

• Wellness & self-care seekers who like structure

🖼️ Includes:

• 1 high-res PDF download (print-ready)

• 5 featured preview pages to showcase layout and quality

• Instant access – download straight after checkout!