Calm in 21 Days – A Beginner’s Guide to Mindfulness (PDF eBook)

Ready to feel calmer, more centered, and in control?
“Calm in 21 Days” is your easy-to-follow beginner’s guide to mindfulness. This powerful eBook breaks down mindfulness into simple, daily practices — perfect for busy people, anxious minds, or anyone curious about meditation and stress relief.

🌿 What You’ll Learn:

• What mindfulness is (and isn’t)

• How to calm a racing mind

• Simple breathing & awareness exercises

• How to create mindful habits in everyday life

• Journaling prompts & reflection tips

Each day builds gently on the last — making this a 21-day journey to a more peaceful you.

🧘♀️ Ideal For:

• Beginners in mindfulness or meditation

• People managing stress, anxiety, or overwhelm

• Busy individuals needing calm in 10 minutes or less

• Self-growth readers and wellness seekers

📎 File Details:

• 1 PDF eBook (21-day guide)

• Easy to read and beautifully formatted

• Instant download – yours to keep forever